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How to Speed Up Muscle Recovery in 7 Steps

How to Speed Up Muscle Recovery in 7 Steps

June 22, 2020

When it comes to staying fit and active, one of the biggest hurdles for most people is skeletal muscle pain, soreness, or injuries. The human body is like a machine; when one gear, or muscle, is not operating at its highest potential, the rest of the body is also affected negatively.

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CBD Facts: 5 Things to Know About CBD Oil

CBD Facts: 5 Things to Know About CBD Oil

May 09, 2020

Cannabidiol, more commonly known as CBD, is one of the latest supplements to trend in the health and wellness market. While there are lots of supplements that come and go from a popularity standpoint, CBD is one I think we’ll see last - and for good reason. Here are 5 CBD facts to know.

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8 Foods to Support Heart Health

8 Foods to Support Heart Health

March 02, 2020

Your heart is a powerful organ, working around the clock to pump blood throughout the body via the circulatory system. This process supplies oxygen and nutrients to the body while removing carbon dioxide and other waste. To best support you, it's important to support your heart with these 8 heart healthy foods.

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essential oils for heart health

4 Essential Oils for Heart Health

February 29, 2020

Being mindful of your heart health is important and here I cover my four favorite essential oils to support heart health. Read on to see which essential oils I take daily and why.

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How to Reduce Inflammation Naturally

How to Reduce Inflammation Naturally

February 14, 2020

Understand what inflammation really is, what causes it and the symptoms to look for. From there I share small step you can take today to begin to improve your overall health and reduce inflammation naturally.

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How Much CBD Oil Should I Take? [Infographic]

How Much CBD Oil Should I Take? [Infographic]

February 13, 2020

Are you wondering how much CBD oil you should take, and what the proper dosage might be for you? Use our easy-to-follow guide to find out.

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How Does CBD Work In The Body_Healing Flower CBD

How Does CBD Work in the Body?

January 15, 2020 1 Comment

Hemp CBD (also known as cannabidiol) is a naturally occurring, non-psychoactive cannabinoid compound found in the cannabis plant. When taken regularly, it works inside your body over time. CBD is not a symptomatic anecdote to sleep better, relieve stress or anxiety, stomach pains, nausea, joint pains or any number of of ailments...

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